Inclusive Yoga For Mind, Body, And Spirit
At Asha Yoga, we believe that yoga is for everyone. Our mission is to create an inclusive and welcoming environment where individuals from all walks of life can practice and grow. We provide a space for physical, mental, and spiritual well-being to flourish in harmony. We focus on the transformative power of yoga to foster inner peace, strength, and resilience. Our diverse classes cater to all levels, from seasoned yogis to beginners. Our experienced instructors offer personalized guidance and support to help you deepen your practice.
Community is at the heart of Asha Yoga. We strive to build a nurturing environment where everyone feels valued and connected. Our shala is not just a place to practice yoga but a sanctuary for solace, encouragement, and inspiration. Inclusivity is a core value at Asha Yoga. We celebrate diversity and ensure our shala is a safe space for all, regardless of age, ability, background, or identity. We are passionate about making yoga accessible to everyone.
Join us at Asha Yoga to experience the holistic benefits of yoga in a community that embraces you just as you are. Together, we cultivate a deeper sense of well-being and unity, both on and off the mat.
Come Visit Us:
103 Broadway Street
Cave City, KY 42127
Shala Founder And Owner
Hope Hawkins, RYT500, E-RYT200, YACEP, and MA holder, lives on her family farm with her husband, two toddlers, and many animals. Her journey into yoga began as a way to soothe anxiety and find direction in life. Through yoga, she discovered her true passion: helping others (and herself) grow in strength, stability, and clarity.
With over a decade of experience, Hope brings a deep passion for holistic wellness and a commitment to making yoga accessible to everyone. Her teaching style emphasizes inclusivity and personal growth, ensuring all students feel welcome and supported.
Hope focuses on community building within rural areas and bringing yoga to diverse populations. Introduced to Ashtanga in 2021, she practices this form personally and is excited to show that Ashtanga is an accessible and sustainable yoga practice.
Eleni Georgiadis began teaching POP Pilates during the pandemic, channeling her enthusiasm for group fitness and movement. As a classically trained musician, she discovered a passion for teaching during the lockdown. Eleni's upbeat and engaging classes offer a full-body workout with a strong focus on mobility and core strength, welcoming all levels and building a community around fitness. Away from the mat, she enjoys gardening, hiking, and playing the French horn. Eleni and her husband are raising two dogs and a fresh baby in Glasgow, where they are proud to call home.
Sarah Davis began practicing yoga seven years ago after a painful back injury caused by poor body alignment. Certified in 2018, she started teaching at Belmont University in Nashville. Moving to Southcentral Kentucky in 2022 to be closer to her family and Tennessee Walking Horses, Sarah offers dynamic flow classes for all levels and ages. Her sessions emphasize breath, balance, body alignment, tension release, and fun, aiming to quiet the mind and calm the body. Outside of yoga, she enjoys trail riding, paddle boarding, hiking with her dogs, live music, and spending time at her family farm.
Stefany Vaughn Mack is dedicated to bringing fun and wellness to the Asha Yoga/Cave City community and its surrounding areas. A Glasgow native, she incorporates soulful practices in her classes that connect students to their surroundings with intuitive teaching. As a Licensed Professional Clinical Counselor Supervisor (LPCC-S) with extensive experience in the mental health field, Stefany combines counseling with yoga and mindfulness techniques to promote integrative health and wellness. Her classes offer varied styles and accessible options of yoga asanas suitable for any body and experience level.
Helping Support Recovery Through Yoga.
Learn More At TriniFoundation.Org