Schedule

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

Whether from workouts, workdays, or everyday stress, your body and mind deserve a reset. Rebalance combines yin-inspired deep stretching with restorative yoga and meditation to help you recover, realign, and leave feeling renewed. Part yin, part restorative, and part meditation—this class is your antidote to stress and tightness. Expect deep, supported stretches held over time to lengthen and hydrate tissues, restore balance in the nervous system, and leave you feeling both lighter and calmer.

This gentle, accessible class is perfect for all ages and abilities—whether you’re new to yoga or looking for a supportive way to stay active. They even offer senior discounts and financial scholarships!

Start your yoga journey with confidence. This beginner-focused class centers on alignment, learning the names of poses, and exploring yoga’s history in a supportive, community-oriented environment. Conversation and questions will be welcome while you build a strong foundation and leave feeling empowered to grow in your practice.

Release your day by connecting your breathe with your movement as you flow though poses that build flexibility and strength while improving your balance. Class ends with relaxing poses to help you unwind, relax and rest. All levels are welcome and modifications are offered.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

Step into a dynamic, one-hour flow designed to challenge and inspire. This class links breath with movement through creative sequences that build strength, balance, and flexibility. You’ll explore deeper variations of familiar poses, transitions, and pacing to refine your practice and expand your edge. Perfect for students with a solid foundation who are ready to grow, sweat, and flow. Leave feeling energized, grounded, and connected—inside and out.

Join us for an All-Levels floor pilates class! POP Pilates mixes heart-pumping music with classic pilates movements to help tone and promote flexibility. Be ready to work your core and burn calories. The ability to move from the floor to standing is needed for this class.

Join us for an approachable and prenatal friendly blend of classic Pilates moves and restorative stretching. All levels are welcome for this pilates hybrid class.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels (beginner friendly) are welcome for this flow yoga class. We begin seated and will build practice around a “peak” posture every weekend! Breathwork will wrap up class grounding you for a lengthy savasana.

This gentle, accessible class is perfect for all ages and abilities—whether you’re new to yoga or looking for a supportive way to stay active. They even offer senior discounts and financial scholarships!

Join us for a guided Ashtanga Yoga class following the traditional Half Primary Series. This class is suitable for all levels—from beginners with a basic yoga foundation to experienced practitioners looking to deepen their practice. You’ll be led through the sequence with a steady pace and clear verbal cues, focusing on breath (ujjayi), posture (asana), and gaze (drishti). Modifications and options are offered throughout, making the class accessible while staying true to the Ashtanga method. Expect a dynamic, breath-synchronized flow that builds strength, flexibility, and concentration. A great way to learn the structure of the Ashtanga system in a supportive group setting. Note: Some prior yoga experience is recommended, but not required. Beginners are welcome and encouraged to listen to their bodies and rest as needed.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

Whether from workouts, workdays, or everyday stress, your body and mind deserve a reset. Rebalance combines yin-inspired deep stretching with restorative yoga and meditation to help you recover, realign, and leave feeling renewed. Part yin, part restorative, and part meditation—this class is your antidote to stress and tightness. Expect deep, supported stretches held over time to lengthen and hydrate tissues, restore balance in the nervous system, and leave you feeling both lighter and calmer.

This gentle, accessible class is perfect for all ages and abilities—whether you’re new to yoga or looking for a supportive way to stay active. They even offer senior discounts and financial scholarships!