Schedule

Discover the purpose, techniques, and impact of journaling in everyday life. Whether you're new to journaling or an experienced diarist, this 75-minute session—led by our movement teachers, Eleni and Sarah—will explore a variety of styles and approaches to support and inspire your personal practice.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

This all levels class is an opportunity to strengthen, align, flow, and sweat with variation in styles and teachers! Ability to move from ground to standing is needed for this class.

This all levels class is an opportunity to strengthen, align, flow, and sweat with variation in styles and teachers! Ability to move from ground to standing is needed for this class.

Release your day by connecting your breathe with your movement as you flow though poses that build flexibility and strength while improving your balance. Class ends with relaxing poses to help you unwind, relax and rest. All levels are welcome and modifications are offered.

Experience a vibrant and empowering practice with Dynamic Flow Yoga — a dynamic style that synchronizes breath with a continuous sequence of postures. This moving meditation builds strength, flexibility, and balance through fluid transitions and mindful movement. Designed to energize the body and focus the mind, each class offers a seamless journey where breath and motion unite, cultivating a deep sense of connection and inner vitality. All levels are welcome and modifications are offered.

Release your day by connecting your breathe with your movement as you flow though poses that build flexibility and strength while improving your balance. Class ends with relaxing poses to help you unwind, relax and rest. All levels are welcome and modifications are offered.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

All levels are welcome for this class. We follow the principles of hatha mixed with a little flow: warming up with breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

Join us for an All-Levels floor pilates class! POP Pilates mixes heart-pumping music with classic pilates movements to help tone and promote flexibility. Be ready to work your core and burn calories. The ability to move from the floor to standing is needed for this class.

Join us for an approachable and prenatal friendly blend of classic Pilates moves and restorative stretching. All levels are welcome for this pilates hybrid class.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels (beginner friendly) are welcome for this flow yoga class. We begin seated and will build practice around a “peak” posture every weekend! Breathwork will wrap up class grounding you for a lengthy savasana.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

This all levels class is an opportunity to strengthen, align, flow, and sweat with variation in styles and teachers! Ability to move from ground to standing is needed for this class.

This all levels class is an opportunity to strengthen, align, flow, and sweat with variation in styles and teachers! Ability to move from ground to standing is needed for this class.

Release your day by connecting your breathe with your movement as you flow though poses that build flexibility and strength while improving your balance. Class ends with relaxing poses to help you unwind, relax and rest. All levels are welcome and modifications are offered.