Schedule

Looking for a fun and empowering way to build strength and confidence? Join us for POP Pilates, a music-driven floor workout that blends the best of traditional Pilates with upbeat, feel-good movement. You’ll flow through core-sculpting, body-toning exercises set to energetic pop music that keeps you smiling while you sweat! This all-levels class focuses on improving core strength, balance, and flexibility—no experience required. Your instructor will offer clear guidance and modifications so you can move at your own pace and feel supported every step of the way. Come ready to move, laugh, and leave feeling strong, stretched, and totally energized.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this gentle, slower-paced flow designed to help you move with ease and confidence. We’ll begin seated and gradually build toward a “peak” posture each weekend, exploring alignment and mindful movement along the way. This class offers plenty of options and guidance, making it a great fit for beginners and anyone looking to deepen their practice at a comfortable pace. We’ll close with an extended savasana to leave you feeling balanced, calm, and refreshed.

This gentle, accessible class is perfect for all ages and abilities—whether you’re new to yoga or looking for a supportive way to stay active. They even offer senior discounts and financial scholarships!

Join us for a guided Ashtanga Yoga class following the traditional Half Primary Series. This class is suitable for all levels—from beginners with a basic yoga foundation to experienced practitioners looking to deepen their practice. You’ll be led through the sequence with a steady pace and clear verbal cues, focusing on breath (ujjayi), posture (asana), and gaze (drishti). Modifications and options are offered throughout, making the class accessible while staying true to the Ashtanga method. Expect a dynamic, breath-synchronized flow that builds strength, flexibility, and concentration. A great way to learn the structure of the Ashtanga system in a supportive group setting. Note: Some prior yoga experience is recommended, but not required. Beginners are welcome and encouraged to listen to their bodies and rest as needed.

This 30-minute class is a pause in the middle of real life. We’ll begin with a short dharma talk- simple reflections drawn from yogic and Buddhist wisdom, everyday experience, and the rhythms of being human. Then we will practice accessible meditation to settle the body and quiet the mind. Come sit, breathe, listen, and leave with something small but meaningful to carry into your day.

Slow Jam Yoga with soulful music, mindful moments, and deep, feel-good stretches. We’ll move through a gentle flow to warm the body and melt tension then help you find your groove with sustained stretches: unhurried, intentional, and oh-so smooth.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

Whether from workouts, workdays, or everyday stress, your body and mind deserve a reset. Rebalance combines yin-inspired deep stretching with restorative yoga and meditation to help you recover, realign, and leave feeling renewed. Part yin, part restorative, and part meditation—this class is your antidote to stress and tightness. Expect deep, supported stretches held over time to lengthen and hydrate tissues, restore balance in the nervous system, and leave you feeling both lighter and calmer.

This gentle, accessible class is perfect for all ages and abilities—whether you’re new to yoga or looking for a supportive way to stay active. They even offer senior discounts and financial scholarships!

Start your yoga journey with confidence. This beginner-focused class centers on alignment, learning the names of poses, and exploring yoga’s history in a supportive, community-oriented environment. Conversation and questions will be welcome while you build a strong foundation and leave feeling empowered to grow in your practice.

Release your day by connecting your breathe with your movement as you flow though poses that build flexibility and strength while improving your balance. Class ends with relaxing poses to help you unwind, relax and rest. All levels are welcome and modifications are offered.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

Step into a dynamic, one-hour flow designed to challenge and inspire. This class links breath with movement through creative sequences that build strength, balance, and flexibility. You’ll explore deeper variations of familiar poses, transitions, and pacing to refine your practice and expand your edge. Perfect for students with a solid foundation who are ready to grow, sweat, and flow. Leave feeling energized, grounded, and connected—inside and out.

Looking for a fun and empowering way to build strength and confidence? Join us for POP Pilates, a music-driven floor workout that blends the best of traditional Pilates with upbeat, feel-good movement. You’ll flow through core-sculpting, body-toning exercises set to energetic pop music that keeps you smiling while you sweat! This all-levels class focuses on improving core strength, balance, and flexibility—no experience required. Your instructor will offer clear guidance and modifications so you can move at your own pace and feel supported every step of the way. Come ready to move, laugh, and leave feeling strong, stretched, and totally energized.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

Join us at Asha Yoga for an evening designed to help you explore, learn, and connect. During this 2-hour sampler night, you’ll experience a variety of short yoga and Pilates mini-classes led by different teachers. It’s a relaxed, beginner-friendly way to get a feel for the styles we offer and discover what resonates with your body. After the movement portion, stay for refreshments and community time. Meet other students, chat with teachers, and enjoy a warm, welcoming environment. This event is open to everyone — brand new beginners, seasoned practitioners, or anyone curious about what we offer. What to expect: • Multiple yoga + Pilates mini-sessions • Beginner-friendly instruction • Refreshments + community hangout • Free event with donations appreciated We look forward to sharing this night with you!