Schedule

All levels are welcome for this class. Join us for a dynamic yoga practice. Our focus is on gentle, flowing movements, linked with breath, to lubricate the joints, stretch the fascia, and stoke your inner fire. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

All levels are welcome for this class. We follow the principles of hatha mixed with a little flow: warming up with breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

Join us for an All-Levels floor pilates class! POP Pilates mixes heart-pumping music with classic pilates movements to help tone and promote flexibility. Be ready to work your core and burn calories. The ability to move from the floor to standing is needed for this class.

All levels are welcome for this class. Join us for a dynamic yoga practice. Our focus is on gentle, flowing movements, linked with breath, to lubricate the joints, stretch the fascia, and stoke your inner fire. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels (beginner friendly) are welcome for this flow yoga class. We begin seated and will build practice around a “peak” posture every weekend! Breathwork will wrap up class grounding you for a lengthy savasana.

A great way to start your week! We begin with mindful flowing movements and breath work. We then build foundations for postures using bolsters, blocks, and blankets and settle in for 3-5 minutes each time. We end with a meditation and lengthy savasana. All levels welcome with ability to move to and from floor.

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

This all levels class is an opportunity to strengthen, align, flow, and sweat with variation in styles and teachers! Ability to move from ground to standing is needed for this class.

All levels are welcome for this class. Join us for a dynamic yoga practice. Our focus is on gentle, flowing movements, linked with breath, to lubricate the joints, stretch the fascia, and stoke your inner fire. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels are welcome for this class. This class is focused on static movements and fundamental postures. The class includes breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

All levels are welcome for this class. We follow the principles of hatha mixed with a little flow: warming up with breath work, holding postures for longer periods, and finishing with a lengthy rest (savasana). We may even add in a little guided meditation. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

Join us for an All-Levels floor pilates class! POP Pilates mixes heart-pumping music with classic pilates movements to help tone and promote flexibility. Be ready to work your core and burn calories. The ability to move from the floor to standing is needed for this class.

All levels are welcome for this class. Join us for a dynamic yoga practice. Our focus is on gentle, flowing movements, linked with breath, to lubricate the joints, stretch the fascia, and stoke your inner fire. Perfect for all ages, shapes, sizes, and abilities. If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!

All Levels Welcome-Beginners to seasoned yogis! Mysore-style Ashtanga yoga is a self-led class, allowing for individual instruction and pacing while following a specific set of movements. Your teacher will guide and assist you individually within a group setting. In the beginning, new students receive more attention. You may arrive at any time before 8am to ensure you have finished your practice by 9am. Mysore is more readily practiced with the mobility to move from floor to standing.

All levels (beginner friendly) are welcome for this flow yoga class. We begin seated and will build practice around a “peak” posture every weekend! Breathwork will wrap up class grounding you for a lengthy savasana.