Mysore-style Ashtanga offers a unique, self-paced approach to yoga practice, blending personalized instruction with the energy of a group setting. You'll move through a specific sequence of postures at your own rhythm, with your teacher providing one-on-one guidance, adjustments, and support as needed. New students receive plenty of focused attention to help build a strong foundation, while more experienced practitioners are encouraged to deepen and refine their practice. You are welcome to arrive any time between 6:00 and 8:00 AM to ensure you complete your practice by 9:00 AM. This class is open to all levels — from absolute beginners to seasoned yogis. We can even incorporate the use of chairs, blocks, and other items to meet you where you are. Commit to your journey. Meet yourself on the mat.
Our Flow classes are designed to meet you exactly where you are. Whether you're stepping onto the mat for the first time or deepening an ongoing practice, you'll find an energizing and supportive space here. Each class blends mindful movement, breath, and strength-building sequences to help you reconnect with your body and spirit. We believe yoga is a personal journey — not about perfect poses, but about showing up for yourself with dedication and curiosity. Come as you are, move at your own pace, and leave feeling empowered, refreshed, and more at home within yourself. All bodies, all backgrounds, all experiences welcome. (If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!)
Get ready to strengthen, sculpt, and energize with an All Levels floor Pilates class! Our POP Pilates class combines classic Pilates movements with upbeat, heart-pumping music for a fun and effective full-body workout. Based on the POP Pilates method, this class focuses on building core strength, increasing flexibility, and boosting endurance — all while keeping you moving and motivated. All levels are welcome. Please note: the ability to transition from floor to standing is needed for this class. Bring your mat, your energy, and get ready to feel amazing!
Start your week with intention, calm, and connection. This rejuvenating class begins with mindful, flowing movements and breathwork to awaken the body and center the mind. We then transition into supported, foundational postures, using props like bolsters, blocks, and blankets to invite deeper relaxation. Each pose is held for 3–5 minutes, allowing time to release tension and cultivate stillness. We close with a peaceful meditation and an extended savasana, leaving you grounded, refreshed, and ready for the week ahead. All levels are welcome. Participants should be comfortable moving between the floor and standing.
Join Hope (and her kids!) for a fun and relaxed 45-minute family yoga class designed especially for families with younger children. This class offers a playful, engaging environment where kids under 11 can explore movement, breath, and mindfulness—but all children under 17 are welcome to join in! Perfect for parents, caregivers, and kids to move, stretch, and connect together. Expect simple poses, creative movement, and plenty of opportunities for laughter and bonding. Drop-in or use your class pass. First child is free! Each additional child is just $5. A limited number of extra mats are available—please bring your own if possible. No prior yoga experience needed. Come as you are and enjoy this special time with your little ones!
Join Us For Special Workshops And Sessions Aimed At Enhancing Your Yoga Journey. Don't Forget To Bring Your Mat And A Water Bottle!
Date: May. 29 6pm | Cost: $20
Zen & Tonic Yoga at Ace Alley Join us for an evening of movement, mindfulness, and a little bit of mischief! For just $20, enjoy a fun, all-levels yoga class led by Sarah from Asha Yoga, followed by your choice of a delicious cocktail, wine, or refreshing mocktail crafted by Ace Coffee Co. Come stretch, sip, and soak in the good vibes at Ace Alley — the perfect way to unwind and recharge. Bring your mat and a friend! When: May 29, 2025 at 6pm Where: Ace Alley Cost: $20 (includes class + drink)
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Date: Jun. 4 9am | Cost: Free for members\donation-based for non-members
WE WILL MEET AT BEAVER TRAIL PARK FOR THIS EVENT. Join Eleni for a 45-minute Stroller Fit class designed for parents and caregivers! We’ll combine brisk walking with bodyweight exercises—all while your little one enjoys the ride in their stroller. It’s a great way to get moving, connect with others, and enjoy the outdoors. All fitness levels welcome. Don’t forget your stroller, water, and a smile!
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