Mysore-style Ashtanga offers a unique, self-paced approach to yoga practice, blending personalized instruction with the energy of a group setting. You'll move through a specific sequence of postures at your own rhythm, with your teacher providing one-on-one guidance, adjustments, and support as needed. New students receive plenty of focused attention to help build a strong foundation, while more experienced practitioners are encouraged to deepen and refine their practice. You are welcome to arrive any time between 6:00 and 8:00 AM to ensure you complete your practice by 9:00 AM. This class is open to all levels — from absolute beginners to seasoned yogis. We can even incorporate the use of chairs, blocks, and other items to meet you where you are. Commit to your journey. Meet yourself on the mat.
Chair Yoga is a gentle form of yoga that uses a chair for support in both seated and standing postures. Perfect for beginners, older adults, those recovering from injury, or anyone looking for a slower-paced practice. This class offers the benefits of yoga—improved flexibility, circulation, balance, and mental clarity—without the need to get down on the floor. You’ll explore breathwork, gentle movement, and mindfulness, all while supported by the stability of a chair. Come as you are—no experience necessary.
Our Flow classes are designed to meet you exactly where you are. Whether you're stepping onto the mat for the first time or deepening an ongoing practice, you'll find an energizing and supportive space here. Each class blends mindful movement, breath, and strength-building sequences to help you reconnect with your body and spirit. We believe yoga is a personal journey — not about perfect poses, but about showing up for yourself with dedication and curiosity. Come as you are, move at your own pace, and leave feeling empowered, refreshed, and more at home within yourself. All bodies, all backgrounds, all experiences welcome. (If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!)
Get ready to strengthen, sculpt, and energize with an All Levels floor Pilates class! Our POP Pilates class combines classic Pilates movements with upbeat, heart-pumping music for a fun and effective full-body workout. Based on the POP Pilates method, this class focuses on building core strength, increasing flexibility, and boosting endurance — all while keeping you moving and motivated. All levels are welcome. Please note: the ability to transition from floor to standing is needed for this class. Bring your mat, your energy, and get ready to feel amazing!
Join Us For Special Workshops And Sessions Aimed At Enhancing Your Yoga Journey. Don't Forget To Bring Your Mat And A Water Bottle!
Date: Apr. 11 9am | Cost: $30
Find your flow and then find your friends! Join us in Ace Alley (right next to Ace Coffee) for a morning designed to balance movement with a little bit of indulgence. We’ll begin with a 45–60 minute yoga session tailored for all levels. Whether you are a seasoned yogi or trying it for the first time, this practice will be laid back with a community building experience. (The movement will include movement from ground to standing so that ability is required.) Once we roll up the mats, it’s time for the "Tonic." Stick around to enjoy a refreshing cocktail or mocktail while soaking in the alley vibes. Event Breakdown (for $30 you receive): The Movement: A beginner-friendly, inclusive yoga flow. The Tonic: Your choice of a handcrafted cocktail or a zero-proof mocktail. Community: After the drinks, we’ll be hanging out for brunch at Ace Coffee-bring a friend and join the crew! What to Bring: Please bring your own yoga mat if you have one. Need to borrow one? Just let us know in advance and we’ll have one ready for you. Come for the stretch, stay for the community, and leave with a little more zen.
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