Mysore-style Ashtanga offers a unique, self-paced approach to yoga practice, blending personalized instruction with the energy of a group setting. You'll move through a specific sequence of postures at your own rhythm, with your teacher providing one-on-one guidance, adjustments, and support as needed. New students receive plenty of focused attention to help build a strong foundation, while more experienced practitioners are encouraged to deepen and refine their practice. You are welcome to arrive any time between 6:00 and 8:00 AM to ensure you complete your practice by 9:00 AM. This class is open to all levels — from absolute beginners to seasoned yogis. We can even incorporate the use of chairs, blocks, and other items to meet you where you are. Commit to your journey. Meet yourself on the mat.
Chair Yoga is a gentle form of yoga that uses a chair for support in both seated and standing postures. Perfect for beginners, older adults, those recovering from injury, or anyone looking for a slower-paced practice. This class offers the benefits of yoga—improved flexibility, circulation, balance, and mental clarity—without the need to get down on the floor. You’ll explore breathwork, gentle movement, and mindfulness, all while supported by the stability of a chair. Come as you are—no experience necessary.
Our Flow classes are designed to meet you exactly where you are. Whether you're stepping onto the mat for the first time or deepening an ongoing practice, you'll find an energizing and supportive space here. Each class blends mindful movement, breath, and strength-building sequences to help you reconnect with your body and spirit. We believe yoga is a personal journey — not about perfect poses, but about showing up for yourself with dedication and curiosity. Come as you are, move at your own pace, and leave feeling empowered, refreshed, and more at home within yourself. All bodies, all backgrounds, all experiences welcome. (If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!)
Get ready to strengthen, sculpt, and energize with an All Levels floor Pilates class! Our POP Pilates class combines classic Pilates movements with upbeat, heart-pumping music for a fun and effective full-body workout. Based on the POP Pilates method, this class focuses on building core strength, increasing flexibility, and boosting endurance — all while keeping you moving and motivated. All levels are welcome. Please note: the ability to transition from floor to standing is needed for this class. Bring your mat, your energy, and get ready to feel amazing!
Start your week with intention, calm, and connection. This rejuvenating class begins with mindful, flowing movements and breathwork to awaken the body and center the mind. We then transition into supported, foundational postures, using props like bolsters, blocks, and blankets to invite deeper relaxation. Each pose is held for 3–5 minutes, allowing time to release tension and cultivate stillness. We close with a peaceful meditation and an extended savasana, leaving you grounded, refreshed, and ready for the week ahead. All levels are welcome. Participants should be comfortable moving between the floor and standing.
Join Us For Special Workshops And Sessions Aimed At Enhancing Your Yoga Journey. Don't Forget To Bring Your Mat And A Water Bottle!
Date: Nov. 22 6pm | Cost: $40
Root to Crown: Restore and Renew Under the New Moon Join Michael Harper (Elderwood) and Hope Hawkins (Asha Yoga) for a deeply grounding evening of restorative yoga and sound. Together we’ll move through gentle, supported postures designed to relax the body and open the energetic pathways of the chakras — from root to crown. As you rest, experience a guided sound journey featuring crystal bowls that promotes alignment, clarity, and renewal. The energy of the new moon invites fresh beginnings and manifestation — a perfect time to release, reset, and reconnect within community. No experience needed. All props provided. Come as you are and leave feeling balanced, restored, and renewed. This class is perfect for tea lovers and beginners alike—whether you’re looking to create calming blends for relaxation, energizing teas for focus, or nourishing mixes for everyday wellness. You’ll leave with your own custom blends to enjoy at home, plus the knowledge to continue crafting teas that suit your mood and needs.
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Date: Nov. 22 11am | Cost: N/A
✨Tis the season for joy, community, and a little shopping magic! 🎁 Join us for our Holiday Open House — a festive day full of giveaways, discounts, and inspiration for everyone on your list (even you 😉). 📅 Nov 22 | 11am–5pm 📍Creative Expressions & Asha Yoga
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Date: | Cost: Free for members\donation-based for non-members- Every Wednesday in good weather!
WE WILL MEET AT BEAVER TRAIL PARK FOR THIS EVENT. Join Eleni for a 45-minute Stroller Fit class designed for parents and caregivers! We’ll combine brisk walking with bodyweight exercises—all while your little one enjoys the ride in their stroller. It’s a great way to get moving, connect with others, and enjoy the outdoors. All fitness levels welcome. Don’t forget your stroller, water, and a smile!
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