Mysore-style Ashtanga offers a unique, self-paced approach to yoga practice, blending personalized instruction with the energy of a group setting. You'll move through a specific sequence of postures at your own rhythm, with your teacher providing one-on-one guidance, adjustments, and support as needed. New students receive plenty of focused attention to help build a strong foundation, while more experienced practitioners are encouraged to deepen and refine their practice. You are welcome to arrive any time between 6:00 and 8:00 AM to ensure you complete your practice by 9:00 AM. This class is open to all levels — from absolute beginners to seasoned yogis. We can even incorporate the use of chairs, blocks, and other items to meet you where you are. Commit to your journey. Meet yourself on the mat.
Chair Yoga is a gentle form of yoga that uses a chair for support in both seated and standing postures. Perfect for beginners, older adults, those recovering from injury, or anyone looking for a slower-paced practice. This class offers the benefits of yoga—improved flexibility, circulation, balance, and mental clarity—without the need to get down on the floor. You’ll explore breathwork, gentle movement, and mindfulness, all while supported by the stability of a chair. Come as you are—no experience necessary.
Our Flow classes are designed to meet you exactly where you are. Whether you're stepping onto the mat for the first time or deepening an ongoing practice, you'll find an energizing and supportive space here. Each class blends mindful movement, breath, and strength-building sequences to help you reconnect with your body and spirit. We believe yoga is a personal journey — not about perfect poses, but about showing up for yourself with dedication and curiosity. Come as you are, move at your own pace, and leave feeling empowered, refreshed, and more at home within yourself. All bodies, all backgrounds, all experiences welcome. (If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!)
Get ready to strengthen, sculpt, and energize with an All Levels floor Pilates class! Our POP Pilates class combines classic Pilates movements with upbeat, heart-pumping music for a fun and effective full-body workout. Based on the POP Pilates method, this class focuses on building core strength, increasing flexibility, and boosting endurance — all while keeping you moving and motivated. All levels are welcome. Please note: the ability to transition from floor to standing is needed for this class. Bring your mat, your energy, and get ready to feel amazing!
Start your week with intention, calm, and connection. This rejuvenating class begins with mindful, flowing movements and breathwork to awaken the body and center the mind. We then transition into supported, foundational postures, using props like bolsters, blocks, and blankets to invite deeper relaxation. Each pose is held for 3–5 minutes, allowing time to release tension and cultivate stillness. We close with a peaceful meditation and an extended savasana, leaving you grounded, refreshed, and ready for the week ahead. All levels are welcome. Participants should be comfortable moving between the floor and standing.
Join Us For Special Workshops And Sessions Aimed At Enhancing Your Yoga Journey. Don't Forget To Bring Your Mat And A Water Bottle!
Date: Feb. 1 1pm | Cost: $30
Join us for an immersive afternoon designed to educate, align, and nourish your energy from root to crown. This special workshop blends ancient wisdom with modern understanding as Hope Hawkins, MA, E-RYT500, YACEP guides an exploration into the history and science of the chakra system and energetic body, making these concepts accessible, grounded, and practical for everyday life. Cherilyn Mahoney, RYT200 will then move you gently through breathwork and a seated flow to awaken and balance each energy center, followed by a guided meditation with sound bowls to integrate the experience. To close our time together, we will provide journals to help you reflect, set intentions, and deepen your personal connection to the work while you enjoy a build-your-own yogurt bar. This time is an offering to ground, connect, and nourish your physical body after our energetic journey. Each participant will receive a take-home journal to continue your practice and exploration beyond the workshop. This workshop is open to all levels—no prior knowledge of chakras or energy work is needed. Come curious, leave aligned, informed, and supported.
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Date: Feb. 21 1pm | Cost: $60
Ayurveda, often called the wisdom of life, offers a compassionate framework for understanding yourself and creating balance from the inside out. In this interactive workshop, we’ll explore the basics of Ayurvedic philosophy and how it shows up in daily life—without overwhelm or jargon. Together we’ll dive into: The three doshas and how they influence body and mind The six tastes and why they matter Key Ayurvedic qualities (gunas) explained through real-life examples The experience is designed to be conversational, supportive, and adaptable to the group, with time for questions, reflection, and rest. Whether you’re brand new to Ayurveda or looking to deepen your understanding, this workshop will give you simple tools to bring more balance and ease into your everyday routines.
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Date: Feb. 20 5pm | Cost: FREE (donations appreciated)
Join us for an evening designed to help you explore, learn, and connect. During the sampler night, you’ll experience a variety of short yoga and/or Pilates mini-classes led by our teachers. It’s a relaxed, beginner-friendly way to get a feel for the styles we offer and discover what resonates with your body. After the movement portion, stay for refreshments and community time. Meet other students, chat with teachers, and enjoy a warm, welcoming environment. This event is open to everyone — brand new beginners, seasoned practitioners, or anyone curious about what we offer.
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Date: Mar. 14 5pm | Cost: $35
Experience deep rest and energetic alignment through a guided restorative yoga practice paired with a crystal singing bowl sound journey, led by Elderwood in collaboration with Asha Yoga. This class is designed as a gentle journey through the chakra system, using sound, stillness, and supportive postures to encourage relaxation, balance, and renewal. Participants will be fully supported with props while sound vibrations help calm the nervous system and promote a meditative state. This experience is accessible to all levels and especially supportive for stress relief, emotional release, and deep rest. We will be laying on the ground so the ability to move to and from the floor is highly recommended.
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