Mysore-style Ashtanga offers a unique, self-paced approach to yoga practice, blending personalized instruction with the energy of a group setting. You'll move through a specific sequence of postures at your own rhythm, with your teacher providing one-on-one guidance, adjustments, and support as needed. New students receive plenty of focused attention to help build a strong foundation, while more experienced practitioners are encouraged to deepen and refine their practice. You are welcome to arrive any time between 6:00 and 8:00 AM to ensure you complete your practice by 9:00 AM. This class is open to all levels — from absolute beginners to seasoned yogis. We can even incorporate the use of chairs, blocks, and other items to meet you where you are. Commit to your journey. Meet yourself on the mat.
Chair Yoga is a gentle form of yoga that uses a chair for support in both seated and standing postures. Perfect for beginners, older adults, those recovering from injury, or anyone looking for a slower-paced practice. This class offers the benefits of yoga—improved flexibility, circulation, balance, and mental clarity—without the need to get down on the floor. You’ll explore breathwork, gentle movement, and mindfulness, all while supported by the stability of a chair. Come as you are—no experience necessary.
Our Flow classes are designed to meet you exactly where you are. Whether you're stepping onto the mat for the first time or deepening an ongoing practice, you'll find an energizing and supportive space here. Each class blends mindful movement, breath, and strength-building sequences to help you reconnect with your body and spirit. We believe yoga is a personal journey — not about perfect poses, but about showing up for yourself with dedication and curiosity. Come as you are, move at your own pace, and leave feeling empowered, refreshed, and more at home within yourself. All bodies, all backgrounds, all experiences welcome. (If you have mobility issues, please discuss with staff and we will likely be able to accommodate you!)
Get ready to strengthen, sculpt, and energize with an All Levels floor Pilates class! Our POP Pilates class combines classic Pilates movements with upbeat, heart-pumping music for a fun and effective full-body workout. Based on the POP Pilates method, this class focuses on building core strength, increasing flexibility, and boosting endurance — all while keeping you moving and motivated. All levels are welcome. Please note: the ability to transition from floor to standing is needed for this class. Bring your mat, your energy, and get ready to feel amazing!
Start your week with intention, calm, and connection. This rejuvenating class begins with mindful, flowing movements and breathwork to awaken the body and center the mind. We then transition into supported, foundational postures, using props like bolsters, blocks, and blankets to invite deeper relaxation. Each pose is held for 3–5 minutes, allowing time to release tension and cultivate stillness. We close with a peaceful meditation and an extended savasana, leaving you grounded, refreshed, and ready for the week ahead. All levels are welcome. Participants should be comfortable moving between the floor and standing.
Join Us For Special Workshops And Sessions Aimed At Enhancing Your Yoga Journey. Don't Forget To Bring Your Mat And A Water Bottle!
Date: Dec. 24 2pm | Cost: Drop-in Rate or Class Pass
Escape the holiday rush this Christmas Eve with a deeply nourishing Gentle Flow designed to help you release tension and find inner peace. This slow-paced, mindful practice is suitable for all levels and culminates in an extended, positive guided relaxation (Savasana) to refresh your spirit before the festivities. Adding to the comfort is Prairie, Cheri's certified therapy dog, who will offer her sweet presence, gentle kisses, and an abundance of unconditional love to create a uniquely cozy and heartwarming experience. Join us to center yourself and welcome the holiday joy.
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Date: Jan. 16 5pm | Cost: FREE (donations appreciated)
Join us for an evening designed to help you explore, learn, and connect. During the sampler night, you’ll experience a variety of short yoga and/or Pilates mini-classes led by our teachers. It’s a relaxed, beginner-friendly way to get a feel for the styles we offer and discover what resonates with your body. After the movement portion, stay for refreshments and community time. Meet other students, chat with teachers, and enjoy a warm, welcoming environment. This event is open to everyone — brand new beginners, seasoned practitioners, or anyone curious about what we offer.
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Date: Jan. 23 5pm | Cost: $35
Get ready to refresh, lift, and glow your way into the new year! Whether you want to smooth and sculpt, boost circulation, lift and tone, or simply create better self-care habits for your skin in 2026, this workshop is your fresh-start moment. It’s the perfect way to reset after the holidays and grab your friends for a fun night together! This workshop is a crash course in Andrea’s facial wellness routine, designed to help you build simple, effective habits you can actually stick with. You’ll learn about skincare, supplements, and products that support healthy skin, along with facial massage techniques, exercises, lymphatic drainage, and how to properly use face tools at home. We’ll focus on creating a realistic, nourishing routine that helps you look refreshed, energized, and confident—without adding stress to your day. After class, you’ll receive a detailed PDF with everything covered, including: Step-by-step facial exercises and massages Lymphatic drainage techniques Links to recommended supplements and tools Video resources to support your at-home practice
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